Hi so I need a bit of help I’ve lost 15 kg so far (33 pounds) and I’ve stopped losing weight for a few months. I’ve done everything I’ve seen people say to stop a weight loss plateau. I’ve cut down on carbs, I raised my calories since they were too low, I’ve tried zig-zag dieting, I walk 15,000 steps a day and do HIIT around 3 times a week. I haven’t lost anymore inches off of my waist for months, I’ve only lost around an inch of off my wrist. I apologise if this has been answered before, I’m new to this sub and I haven’t seen anyone who asks about a weight loss plateau do everything I have.
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from loseit - Lose the Fat http://bit.ly/2YjNNZF
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