When people say diet is 80 to 90% of weight loss and exercise 10 to 20%...it sure is the case!

I (33m) have been trying to lose weight and throughout my younger years, would always try to do so through exercise. I was never really successful.

I have made changes to my diet recently including more greens (50% vegetables), white meat, fish or eggs (20% proteins) and a bit of carbs (10%). The results have been fantastic. I've lost close to 5 kilos in a bit over a month. The results happen super fast especially when you combine the good diet with regular exercise 4times a week. I'm amazed.

Exercise is great but it only really helps when you've got your diet in check. It might seem as an evident statement to many of you... to me it wasn't necessarily.

Open to any advice and encouragement.

submitted by /u/Alexs9286
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from loseit - Lose the Fat http://bit.ly/30xk1m9