I've been sticking to a diet of about 1000 calories, occasionally raising to 1500. I track everything I put into my body that has calories. I enjoy exercise, and like to walk every day in addition to other workouts some days. I thought I'd be losing at least a pound a week, after calculating my BMR and finding that I have a deficit of 500-1000 but I only lost half a pound over the last week. I was losing much more a few weeks ago.
Could this be my metabolism slowing down? Could this be due to my consumption of teas? Or maybe it's my low-calorie energy drinks? I'm really not sure why my weight loss has slowed down so much.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2HOpRHX
No comments:
Post a Comment