Mostly a lurker on this sub but wanted to celebrate something that I can’t really share aloud
My weight loss started in summer 2017 where I went from 167 to 145. In my final year of school I bounced back up a little to 152 but after graduation have slowly been hacking it down again
I’ve refound a love of exercise but I still slipped up for a while diet wise so I was plateaued between 140-145 for a while
Finally I’ve spent two whole weeks under 140, so I can officially say I’m there :)
Slow and steady, I know it’s only like 30 lbs over two years haha
Anyways my advice is all about making good choices in the kitchen first like everyone else says, but I think finding a hobby that happens to be active has helped me tremendously. I don’t think of getting on my bike as my daily workout but just how I get from point a to point b now
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from loseit - Lose the Fat https://ift.tt/2O9TKGL
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