I have yo-yo dieted many times in the past, and I’ve always included exercise as part of that. I really dislike exercising as a fat person. So this time around (after a few years of maintaining a stable, but high, weight and working on my mental issues related to food and disordered eating) I’m just...not. I plan on incorporating regular exercise once I feel like it; probably in a few months. I feel like for right now (and maybe for the whole time I am taking off weight), it’s okay just to focus on adjusting my eating. Anyone else out there who is doing or has done this? What has your experience been like?
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from loseit - Lose the Fat https://ift.tt/30aTK0u
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