When it comes to exercise and achieving fitness goals, it can be so easy for members to fixate solely on the effort put into a workout that they can forget to make time for other beneficial components of a fitness routine such as recovery. More specifically, heat therapy. With benefits that help stimulate hormone production, rid the body of toxins, improves cardiovascular health, and speeds recovery and injury rehabilitation, heat therapy is one recovery method that your workout routine can’t afford to miss out on.
from Life Time Weight Loss Blog https://ift.tt/31Exlp1
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