What do you all think about planning to take 1-2 week maintenance breaks where you try to eat your TDEE after every 10-12 weeks or so? Basically, what is described here: https://physiqonomics.com/the-phase-diet/. Has anyone tried this? Did you specifically plan to lose weight non-linearly, or did it just end up happening because of life events, water retention, etc.?
I would like to lose about 15 lbs (F 5'6" CW: 139 GW <124) over about 6 months. Do you think it's better to aim for a steady weight loss of ~0.62 lb/week for 6 months, or a little higher with a few breaks of intentionally eating maintenance calories?
Would love to hear about your experiences, linear and non-linear!
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