I've struggled with being ever so slightly overweight for almost half of my life, and today, I checked my BMI and my weight is classified as "normal"!!! I'm not at my goal weight yet, but I'm finally at a place where I'm not scared to look at the mirror or take photos of myself.
I just do CICO and IF, plus 15 minutes of yoga everyday :) It's surprisingly easy once you get into it. One tip I saw on here that really resonated with me was to count VERY small wins. e.g. if your goal weight is 120 and you're at 150, make it your next goal to be 149. This is honestly what made weight loss such an exciting experience for me because even seeing a 149.5 would excite me as I'm halfway to my "goal". Instead of seeing it as losing 30 pounds, I'd view it as losing 1 pound 30 times.
Just wanted to share this small win and tip because I'm very happy and extremely grateful for this sub!
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from loseit - Lose the Fat https://ift.tt/35oN6mF
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