SW:330lbs October 2019, CW:288lbs May 2020. 23Male
I have been intermittently fasting and eating healthy and seeing little weight loss progress from it. I was losing weight at a better rate(3.5-4kg every month) when I was going to the gym for an hour of cardio (treadmills/recumbent/exercise bike) and eating healthy/Intermittently Fasting. For the past 2 months I have been home quarantined, I live in a small condominium in the city (North York, Toronto, Canada) The last time I went to the gym was the beginning of March.
I'm thinking of buying an affordable cardio machine like an exercise bike to do cardio at home since I have not been getting any exercise and I am getting depressed. I can barely do push ups since I have weak arms.
What kind of exercise equipment should I get for weight loss at home? Could I get an exercise bike for $200-$400?
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