35F/163cm/SW65kg/CW60kg/GW55kg
I have been IFing (no eating after 4pm) since 6/6 and I have rapidly lost water weight of 4-5kgs in the first 2 weeks, and now the weight loss seems to have come to a halt. I eat around 1250kcal a day and I log everything, including snacks (mostly nuts and oranges) and the only liquid I consume is water, which I drink 1L+/day.
what I eat in a day typically kind of looks like this
morning, my "(small) carb meal"
- 20g of nuts, either almonds pinenuts or walnuts
- small amount of carbs such as half a serving of udon noodles in kelp&soy sauce broth
10am
- fruit, usually a small mandarin orange
lunch, my "protein meal"
- 1 serving of konjac noodles
- 50g of mung bean shoots (sometimes cabbage)
- a whole egg (courtesy of my backyard chickens)
- 100g of basa fish fillet
- all in kelp&soy sauce broth
2pm
- I sometimes eat 10g of nuts or 15g of dark chocolate
4pm "dinner"
- 100g of PLAIN greek yogurt
exercise? I do 40squats every other day and I walk to work (20minutes slow pace) that's just about it.
what do I need to do to break out of the plateau, do I eat even less? or do more exercise? any input will be greatly appreciated.
edit:English is not my mother tongue, sorry if I didn't make any sense
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