oats have been my number one go-to food during this weight loss journey because of how delicious and versatile they are, and i've been basically eating them for like 2 out of 3 meals a day (breakfast and dinner) and they usually come in at about 250 calories per bowl after i add in my nuts and toppings and it's done wonders for me, my weight went from 61kg to 55kg in slightly under 2 months (i'm 1.67m) BUTTTT
now all i wanna eat are oats which is :/ because some days i'll meal plan and get all excited that maybe i can fit a nice dinner into my meal plan instead of oats (like today i was planning to get some takeaway) but nooooo i'm craving oats again?? although i just had them this morning?? and yesterday?? and the day before?? and now i just really want oats for dinner again which is cool and i definitely don't mind it but wtf
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from loseit - Lose the Fat https://ift.tt/2E6sxSM
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