I’ve lost almost 50 pounds since two years ago, and I did it without trying. That is to say I wasn’t really going for weight loss. I simple had to cut on junk food and payed a bit more attention to my way of eating because I was eating too much fast food and such. And since I was pretty big, I put myself at a calorie deficit without even realizing it. But now I’m 155 ish pounds and have a lot of belly fat. I want to lose weight now but don’t know what to do. I know I have to be at a calorie deficit, but it’s too hard for me to eat 1700-1800 of calories to lose weight. I’ve developed a bad habit of just eating since the pandemic started because it lowers my stress and now I’ve started to gain weight again. Can someone direct me what to do?
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from loseit - Lose the Fat https://ift.tt/33ToO3E
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