Hi All
Firstly I'm so glad I found this community.
I just wanted to find a place where I felt encouraged and motivated.
I love food and am super lazy but I'm proud to say that as of a week ago I've started making small changes which probably don't mean that much to others but to me it's a milestone.
I engaged a PT that exercises with me 3 times a week.
I've cut bread down to 1 slice a day.
I've started cooking and planning meals and also now eat fruits as snacks twice a day.
I know I may not see any weight loss for a while but right now after training 4 times, I'm glad to say I no longer experience severe muscle pains like I did the first 2 days of exercise.
I feel better mentally and physically and I'm just so damn proud of myself right now. I feel like I could do soo much more and I'm ready to actively try and take control of my health.
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from loseit - Lose the Fat https://ift.tt/3jUGIte
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