I just looked at my weight on the scale a few minutes ago, and I've gained a few pounds over the last couple of weeks. It's encouraged me to get started on my weight loss goals ASAP. Being that tomorrow is Christmas, I know I won't hit a caloric deficit, but I would like to break even and not go overboard on the sweets. Any advice for doing this?
I'm a 135 lb 21 yr old girl looking to get down to about 120 lbs at least. I've gained probably 5-6 pounds in this last month, and I'm worried about continuing to gain. I'm thinking drinking 2 cups of water before each meal would help? At least that could be a start
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