I started my weight loss journey in late Feb 2019. I started CICO and used an app to track calories, and the weight just fell off me. By the end of that year I was down over 100 lbs and into healthy BMI territory. By 12 months in I was down 130lbs, then I plateaued. I struggled through it, and eventually the weight continued to drop, albeit much more slowly. By the end of October I was down 13 lbs more, just a couple of lbs per month instead of per week as it had been, but still trending downwards and only 7 lbs from my ultimate goal. Then in one week in early November it shot up 4 lbs! I figured at first it was just a blip, but since then the trend has been steadily upwards, and 2 months later I am 10 lbs up from my lowest weight, erasing most of the hard-fought gains over the year. I am at a complete loss to understand why, I am not eating more, if anything I am eating less to try to rein this in (currently about 1600 cal/day). I even worried that my scale was broken, so I bought another one, and it tells the same story. What on earth is going on?
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