Im a 22 year old female currently weighting 178lbs. I have lost about 20 lbs since September, but most of my weight loss happened in the first few months, and for the past 2-3 months i haven’t been able to make any real progress. When i started losing weight i would consistently lose about 1 lb a week, but i haven’t been able to loose as much even though im still doing the same. From jan-march i only lost 2 pounds! I work out with a personal trainer 4 times a week and play tennis about twice a week, i eat around 1500 calories a day, even though i mostly estimate now and am not tracking them as strictly as I did before which i think could be the problem. I also have hypothyroidism and pcos, and get labs done every 3 months to make sure my hormones are okay. Any tips on how i could improve my progress?
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