I am starting a 28 Day Weight Loss Challenge at my local gym. I want to use this as a jumping off point to get back into shape, and if I am being honest I've been in a stupor the last few years. Another reason for me taking this on is I plan on going to Universal Studios in May with some friends, and I want to do all I can to make sure I can fit on most rides.
Currently I am 29 years old, probably weigh around 300lbs (I'll know for sure tonight during the weigh in), 6' 2", and I have been pretty physically inactive for the last few years. I try not to eat a ton, but my caloric intake from food averages around 2000 a day. I also drink though, so I am going to be cutting that out completely for the duration of the Challenge (and hopefully longer).
So I plan on living a pretty active life style for at least the next month and a half, and was hoping for some tips on dieting. I've been a gym rat before, but dieting has always alluded me in the practical form. What do people recommend? I have no food allergies, and can afford groceries as needed. Also while I am more familiar with the exercise portion of this, I would happily accept tips for that as well.
Thank you for reading.
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