https://academic.oup.com/ajcn/article/82/1/222S/4863393
TLDR Summary:
Results of random digit dial surveys indicate that ≈20% of people in the general population are successful at long-term weight loss maintenance. These data, along with findings from the National Weight Control Registry, underscore the fact that it is possible to achieve and maintain significant amounts of weight loss.
Findings from the registry suggest six key strategies for long-term success at weight loss:
1) engaging in high levels of physical activity;
2) eating a diet that is low in calories and fat;
3) eating breakfast;
4) self-monitoring weight on a regular basis;
5) maintaining a consistent eating pattern; and
6) catching “slips” before they turn into larger regains. Initiating weight loss after a medical event may also help facilitate long-term weight control.
Additional studies are needed to determine the factors responsible for registry participant’ apparent ability to adhere to these strategies for a long period of time in the context of a “toxic” environment that strongly encourages passive overeating and sedentary lifestyles.
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