Do/did any of you take any maintenance time in between periods of weight loss? Ive been listening a lot to Mike Israetel lately and saw pretty much all of his videos on fat loss, and he recommends a 12 week weight loss of 1% per week, followed by 8 to 12 weeks of maintenance to avoid burning out and bouncing back up in weight. Seems pretty reasonable on paper, but i find it kinda odd that i just heard about it now, when ive been learning about weight loss for a couple of years (maybe it actually makes sense that i never heard about it because i keep bouncing back up after i lose weight...). Anyways, anyone heard of this method? Anyone tried it?
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from loseit - Lose the Fat https://ift.tt/38pwwFY
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