Hi European loseit friends, welcome to day 3 of October's challenge! I’m loving hearing about everyone's goals and what you’re all up to. What are you guys finding helps you achieve your goals this month? I noticed yesterday that I think a lot less about food when I’m really focused on something (like when I get sucked into a task or activity). And also that the more I plan things out, the fewer decisions I have to make while hungry and the smoother my day goes. I’m realizing that if I want things to happen in my life I have to work for them...and it’s certainly true for weight loss. I don’t have huge amounts of willpower so precooking nutritious food with enough protein is a huge help! How about you all?
For anyone new who wants to join today, this is a daily post where you can track your goals, keep yourself accountable, get support and have a chat with friendly people at times that are convenient for European time zones. Check in daily, weekly, or whatever works best for you. Anyone and everyone is welcome! Tell us about yourself and your goals and join us already :) And it's all more fun when you comment on each other's posts, so let's encourage each other too!
And on to the accountability part...how's your day going? Let us know how you're getting on with your goals, if you have any questions, need to vent, have a SV or NSV to share, etc. And feel free to just have a chat about how your day went! We got this :D
I’ll start: Today I’m going to a festival and I’ll be walking around a bunch trying not to eat too much greasy food (instead I’ll aim for exactly the right amount of greasy food). I was a bit over my normal goal of 1550 yesterday so I don’t want to go too crazy. I’m definitely looking forward to the walking since I haven’t done enough the last few days. If there’s time this morning I’ll also do more meal prepping. Have a good day!!
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