I've been going gym for roughly 5 months now and the workout routine (if you can call it that) I've been following is 1 hour lifting, working whatever muscle group I picked that day followed by 30 minutes of cardio, usually on the bike. I started at 106kg and I'm currently at about 95-94kg. I've put on a good bit of muscle in my opinion but I still feel like my progress is very slow, plus recently I've kinda hit a plateau, so basically I was just wondering if there are any changes I should make to my gym routine. "inb4: yOuR DieT iS tHe mOsT iMpOrTaNt PaRt oF wEiGhT lOsS!", I am very much aware of that, but if anyone has any tips that helped them meet their calorie goal, that would still be very much appreciated!
Don't Forget to stay hydrated! :)
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