Hi all.
So, I seem to have it a stall in my weight loss and I am not sure why.
I started out out 295-298. Over the course of about 1.5 months, I am down 20 pounds to 275.
I've been aiming for 1,800 calories per day, but typically come in just under that.
March 11: 1,505
March 10: 1,197
March 9: 1,252
March 8: 1,399
March 7: 1,209
I also try to stay about 100G of carbs per day, but I usually blow through that number and hit around 150-175G of carbs per day.
As you can see in the following picture, I have been stuck at 276-275 pounds for about five days now: https://imgur.com/a/n2zw6ph
Am I simply at the point where all the water weight came off and now I'm burning fat slowly? Or is there something else at play?
Any advice to help keep me motivated would be great!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2CgbVUd
No comments:
Post a Comment