Good morning /r/loseit
This may seem like a simple question, but alas I’m here because I can’t find a definite answer.
I’m down 40 lbs since I’ve started , which is great! However I’ve been doing 5 workouts a week, each day includes cardio for about 29 minutes with strength training of one particular section (arm day, leg day etc).
I’ve been using the app fitness point pro, it created me a workout plan for fat loss.
The workout plans are Day 1: random muscle work outs Day 2: stair climber Day 3: rest Day 4: random muscle workouts Day 5: stairclimber
So I guess what I’m asking is 1) is it better to remove cardio on strength training days and do them on their own days alone 2) should I train one muscle group per day or random Muscles each day like the program suggests.
Which method is better for weight loss? ive included a screenshot of the workout the app has provided for weight loss.
thanks guys!
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