I'm currently 18 years old and have been overweight my whole life. I have always tried dieting and exercise to no avail. I have finally decided once and for all to lose weight.
Before my weight loss journey began, I weighed at 96kgs (212 pounds) and reduced it to 86kgs (190 pounds). I finally fixed myself a diet that is low in calories and use the Nike's training club app to exercise twice a day everyday.(15 mins each session approx) My goal is to reach a weight of around 65kgs (143 pounds) over a span of 5 months. First of all, is it rapid weight loss? Second, will I have loose skin? If yes, what steps should I take to eliminate or minimise loose skin. I also have stretch marks all over my body. What should I do to get rid of it.
Please let me know if I violated any guidelines of the community.
Thank you.
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from loseit - Lose the Fat http://bit.ly/2PXBmQ9
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