I have been having this problem since I started my weight loss journey at 13 years old. I’m 15 now, and I’ve been staying the same weight because even though I would work out for an hour everyday, I would eat horribly. A few months ago I decided enough was enough and put my self through healthy eating and walking to school every day. I actually managed to lose 2 pounds and became 208 pounds. I was even going to join my school’s tennis team. But then COVID 19 hit and school was cancelled and suddenly my healthy eating schedule was destroyed. I haven’t gained any weight and recently started to count calories, but even when I try to get myself back on healthy eating, I keep failing and find myself agreeing to eating fast food or junk, and when I log it into my calorie counter app I disappoint myself every time. I joined this thread because you guys seem like experts on weight loss. Can you help me out?
(Female, 15, 208lb btw)
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