exercise and food advice, f26 5’6 132lb

hi! new time poster here! i’ve fallen into pretty bad habits these past few years and i’m super unfit and unhealthy

i don’t wanna get stuck in a rut so i want to try change things now - i’m 26f, 5’6 and about 132lb. i’d like to lose around 10lb

my diet is pretty trash - i’m a massive sugar junkie, so any tips on how to wean myself off/help with cravings would be great!

i have a massive appetite and i struggle to feel satisfied. im not a massive fan of meat so i worry about getting enough protein in order to lean out, so any food tips in general would be much amazing

i do zero exercise atm (oops). we have a stationary bike at home, and i’ve started hopping on that for 30 mins and try to do at least 6 miles. do you think doing this every day would help me with weight loss?

i’d also like to build some muscle but i get super confused about how many reps/sets/exercises i need to do for each muscle group, so i usually just give up

if anyone has any tips they would be greatly appreciated!! thanks for reading!

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