My weight loss had plateaued for a while. I was ordering fast food and delivery very frequently, but I thought that since my other meals of the day were small I was still eating below maintenance calories. After a while of no weight loss I decided to just be brutally honest with myself and start tracking my calories again. Unsurprisingly, it turns out I had been eating at maintenance and that’s why I hadn’t lost weight. Once I stopped ordering out so much and started being more mindful of my calories, the “stubborn” weight has started to come off.
Being honest with yourself is so important. 19 pounds down, 17 more to go!
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3fiZN6Z
No comments:
Post a Comment