So, I've recently hit my highest weight at 335. I've always been kinda heavy, but at this point its gotten out of control. I have tried losing weight in the past, and have at some points, but it always comes back.
Today I started tracking my calories, and my plan is for the next several weeks just focus on diet and tracking and slowly implement exercise. I want to make this post to track my journey and hold myself accountable, and finally make a permanent change. I am not trying to overwhelm myself with pressure, just small changes and tracking, but overall, my goal is to be in the 150-180 by the end of 2021/early 2022, and also to be able to run a 5k by that time.
My small goal for now though is to track calories for a week straight, and after I do that, I'll make another post. Hope y'all reading this are doing well and have good luck on your journey as well.
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from loseit - Lose the Fat https://ift.tt/35YjFrN
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