I’m one month postpartum and the first 30 lbs FLEW off. Score! Well, it looks like the next ten pounds are on me. So obviously weight loss is “calories in vs calories out”, buuuuutttttt I’m getting a lot of mixed messages about losing weight while breastfeeding. One one hand, nurses at the hospital repeatedly told me “DO NOT DIET!” I’ve also heard on the other hand, that weight just “melts off” while breastfeeding. Others claim they can’t lose weight no matter what while breastfeeding and they could only lose weight after they stopped. So what’s the deal? For the record I was overweight before getting pregnant so overall I need to lose 30 lbs, but I’ll start with ten. I have downloaded the lose it app :)
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from loseit - Lose the Fat https://ift.tt/3b7RTKv
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