hello i’m 19, female, and i weigh about 60 kgs. over the years i’ve constantly tried to lose weight and i’m still trying to.
i admit i’ve even resorted to unhealthy weight loss solutions (i took hcg / keto diet plans), but i’ve realized how dangerous and unsustainable it can be.
over the quarantine, i’ve also started subscribing to weight loss programs (chloe ting, emi wong, nike training club). but i’ve also learned how these youtube fitness gurus can spread misinformation and can cause harm to my body. other than doing workouts, i’ve done intermittent fasting and had a calorie count of less than 1200cals. (i’ve been doing workouts for three months, workout+IF+calorie count for one month) but i find that i’m still not losing weight.
i do continue to feel discouraged and i want to give up but i still wanna push for it. i’m very desperate but i still don’t want to go back to my old ways of resorting to unhealthy weight loss remedies. i’m okay with losing weight at a normal pace.
i’m also looking for specific workout programs (i’m okay with paid ones) that are safe and effective. do you guys have any advice? :(
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from loseit - Lose the Fat https://ift.tt/2U6BPmr
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