As many former athletes know, sports "retirement" can cause quite the reality check physique-wise. The principles you take away from it either create good habits or bad habits. As a former college football player, I viewed the aftereffects of my athletic career as a double-edged sword.
Football instilled in me a solid work ethic & the value of diet/exercise. Because of this, I'm down about 120-pounds from my 300-pound "playing weight". On the downside, the high-calorie intake I endured for 8+ years caused a tough habit to break. I still struggle with overeating and even overtraining, due to the life I used to live as an athlete.
Has your sports background negatively or positively effected your weight loss journey?
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