Hello all! Here are some stats: 20 year old male, 278 lbs, have been dieting for about two weeks. I’m familiar to dieting as I have done it before, e.g. reducing calories and the like. However, I started my weight loss journey at 287 lbs, and after about 6 days I was down to 280—I assume I lost a lot of water weight. Ever since then, I have maintained the same weight, and this is day 16. I eat one meal a day at around 4:00 p.m. of around 1500 calories, but I don’t exercise at all. I’m fairly sedentary, so I don’t exercise a lot—but I am open to the idea of starting. Anyway, I can’t figure out why I am not losing any weight now. I figure I’m generating a calorie deficit of around 1200 a day, but I’m still oscillating up and down as if I’m eating like I was before I started my diet—which I am definitely not. So, any advice or personal experience to get me through this block? Thanks!
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