I recently came to realization than I have become obsessed with all things weight loss, food, nutrition and low calorie recipes. I catch myself spending hours down this rabbit hole of success stories and advice every single day. It suddenly hit me when I scrolled all the way down my YouTube recommend videos and every last one of them was related to food. Mukbangs, loseitnarwhals videos, recipes, people trying different diets and etc. I definitely used to have hobbies or at least spend my time in a different way but I just find it so hard to snap myself out of it.
Despite being very aware of calories and all that I still find myself overeating way too often. It's been two weeks of pure gluttony and I know it's really gonna bite me in the butt... Does anyone else find that the more they think about weight loss, the harder it is to stick to it?
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from loseit - Lose the Fat https://ift.tt/2FbCFd8
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