Hi friends, I’ve been on a calorie deficit plan through the Lose It app to lose two lbs a week. I’ve been at it for a little over a month and I keep fluctuating between my original weight and two lbs lost, where I should be at 8 lbs lost by now. My exercise hasn’t been great, but I’ve still been getting in daily movement, and I’m pretty sure I’m tracking everything correctly and have rarely gone over the suggested calories.
I knew something like this could happen a little ways into a weight loss journey, but I wasn’t expecting it to be so hard starting out.
Has anyone experienced this! Have any tips?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3teEf1E
No comments:
Post a Comment