I am 19, 250lbs, 6’2,
I have been using MFP for tracking my calories in and out. For breakfast, I am having a concoction of oats, cashew milk, yoghurt and raspberries/blueberries in a jar.
For lunch I either have a croissant with turkey or a bowl of Brussels sprouts or chicken and rice.
For dinner I will pretty much have anything as long as it is within a reasonable calorie range.
As for working out, I have been walking on a treadmill for 15 mins at 3.5 mph, and using a rowing machine for another 15 mins at various resistances. On top of that, my Dad and I cycle outdoors for at least 20km, 3 days a week in the warmer months.
I also just got a quick PT job in lumber at a hardware store while Im in Uni, so I think that may also provide some additional exercise.
Anyways, how does this plan sound, any tweaks I should make to the diet or workout routine?
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