My small town doesn't have a gym to work out at. I am wanting to get one piece of gym equipment and am currently trying to decide between a rower and a treadmill.
Previously, I used a treadmill for 3+ years before it was murdered by a power surge.
On the one hand, I know I'll use a treadmill. On the other hand, when possible I always preferred walking outside. Also, since my treadmill died, I've been trying to get at least 5,000 steps at my work since it is horribly hot outside here in Oklahoma.
I also know the proper form for a treadmill but not a rower. However, I know a rower is more low impact which would be better for my knee (I have a bad one from a childhood accident).
I've lost 100+ pounds over the past 3 years but have been plateaued at 190 for around 6 months.
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