Hey gang, i was in a really good place earlier this year, having ran my first ultra marathon (look through my post history) but a back injury has seen me not running, eating cake and drinking beers.
Work started a weight loss challenge with our weigh in last Thursday where i weighed 88.6kg. That was a bit of a shock.
Weekly weigh ins are held every Wednesday, and today, being Wednesday i weighed in.
I made sure i was not snacking. I wasnt eating large dinners. I shifted my lunch time to 10am and had a small snack at 1pm. This way i was hungry come dinner time.
Dinner has been about half what i normally eat, and ive been on a couple of small runs again.
The result is a solid 1.3kg !
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from loseit - Lose the Fat https://ift.tt/3ysVoHm
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