F,5”2, SW:213, CW:201, GW:130 I’ve been going to the gym for the past month working with a personal trainer twice a week and on my own for another 2 days (4 in total) at least 30min cardio and 45-60min weight lifting. I don’t sweat at all. My heart rate goes up, my breathing rate up, im super tired by the end of the session but not a single sweat drop. Ex. I start on the treadmill on a higher speed and elevation than the person next to me, i run for longer and I d sweat as much as the person next to me. I don’t understand why. Anyone with similar situation? What’s your intake on that?any advices? Is this gonna affect my weight loss? Do I need sweat to lose weight??
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