Like most people during COVID, I gained a bit of weight. I'm a 27 yo, 5'9'' female. Before COVID I was 68kg, then in March I found out I was 74kg. So since March of this year, I've been eating 1400 calories a day and exercising 3-4 hours a week, with a mix of cardio and weight lifting. I weighed myself yesterday, I'm 73kg, I only lost 1kg and not gonna lie feeling pretty disheartened. I'm very meticulous about calorie counting as well so I know I didn't slack on that end. Any tips or explanations as to why this is? Thanks
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from loseit - Lose the Fat https://ift.tt/3DsHhnv
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