I just realized I'm due to start my period tomorrow or the day after, and this is the first one since I've started counting calories and I'm worried. I usually binge chocolates, and have intense cravings for either salty foods like salt and vinegar fries from a fish shop or really sour sweets like sour worms. I'm not sure what to replace it with this time. I know I can't go buy any of my normal craving/comfort foods as I won't have any self control and really don't want to jeopardize my weight loss journey every three weeks. Please help with healthy suggestions or tips. 🙏
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