"One of the hardest things about weight loss is grabbing a pair of your smaller jeans and still having the thoughts of "these probably won't fit so what else can I wear?" And "I dont know why I'm trying these on, they are not even going to fit yet"
The battle for my body is against myself everyday. The physical part like jogging is the easy part. The mental part is where the real war is.
Will I hit my goal? Will I fail? Is that person looking at me? Does this picture show any progress?
Weight-loss is a hard process. The goals are great but if your mind is not in the right place it's all for nothing. If you want to be healthy love yourself first. Get healthy for the right reasons. Not because summer is coming and you wanna look good in your swimwear, but because when your kid wants to run back and fourth from the water to his sand castle you can do more then one trip, or if your wife askes you to pick up your clothes off the stairs and bring them up you can hop up quick.
I hate when people call what im doing a diet. It's not a diet. It's a life change, and by the way, the jeans fit."
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from loseit - Lose the Fat https://ift.tt/2VCqM2R
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