So it’s been a struggle. I only seriously committed to weight loss about two weeks ago but I have been “trying” with little to no results for about three months.
I’ve been sticking to 1,500 calories a day and then working off at least 800 calories through exercise. I went from 230lbs at the beginning of the month and now I’m at 219lbs.
It’s not much, but I know with my new life style the pounds will slowly but surely disappear!
Anyway, I am really excited to share my small achievement with everyone!
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from loseit - Lose the Fat http://bit.ly/2HwzMRF
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