I've been eating healthy since moving out from my parents and had a successful change in meds for mental health and I'm slowly creeping to where I want. I want to start going on walks to increase my calories burned. My goal is to get below 200lbs by the end of the year. I'm just so proud of the progress I've made. I can't wait to go from "obese" to "overweight"!
Diet has consisted of a protein, veggies, and a carb (generally rice but sometimes pasta). I'm very active at work (usually averaging over 10,000 steps per shift) . I've also finally found the right anti depressant and med to battle my adhd. I've also been recording my eating habits and weight loss on a whiteboard in my room along with motivating reminders.
[link] [comments]
from loseit - Lose the Fat https://ift.tt/2WMwQYE
No comments:
Post a Comment