I’m 22F and 4’11”. I started my weight loss journey in August of last year at 179.8. I didn’t lose weight the healthiest way and recently it was taking a toll on my body. Since I was eating so little, I recently decided to try 1200 cals out. My family says I should be happy with my weight and not want to lose anymore but I still have fat rolls on my stomach and on my back that I wish weren’t there. Is it possible at my height to lose weight on a 1200 calorie diet or should I still be eating at a bigger deficit? I can’t exercise that heavily at all because I have cerebral palsy and no workout equipment. I have been doing push-ups and weight lifting to the best of my ability.
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from loseit - Lose the Fat https://ift.tt/3btnbLN
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