Hi all! New here as you can tell from the title.
I've got a lot of weight to lose ~50lbs.
I started taking meal replacement shakes for breakfast and lunch and having one meal at dinner time. I end each day on under 1200 calories.
The first week I lost a whopping 6lbs but this last week the scales didn't budge at all. I know weight loss isn't linear but I was expecting to even have a little loss on the second week so I'm feeling a little disheartened.
I'm still gonna keep pushing through for at least 6 weeks to see how it's going as so far I like the shakes and find it easy to plan around with my lifestyle and avoid mindless snacking and eating.
I just wondered if this had happened to anyone else?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/31d37L1
No comments:
Post a Comment