Hey everyone!
Long time lurker of the forum and love the motivational and sometimes down to earth posts here. I finally hit under 200 pounds and thought I'd share it with you as it's taken me almost a year with on and off dieting. Scale Photo
Im a 27M 6'1 started at 229lbs back in February 2020 which is the heaviest I've ever been to be honest I probably weighed more than that in January of that year but couldn't get the courage to weigh myself.
Weight Loss Chart My weight chart from when I started as you can see I literally stayed the same weight for 6 months as I wasn't really focused some weeks I'd binge then I'd go clean eating again.
My real problem was alcohol... I mean I use to drink ALOT. Sometimes could polish crates of lager a week and then go for the bottles of JD so I've cut most of that out.
Also a little bonus I've cut out smoking which I'm now heres the app screenshotI use .
The main technique I've used that works for me is low carb OMAD. I'm not a big fan of cooking in the first place so me only cooking once a day is a major plus for me.
So yeah thanks for reading apologies if the post got too long. I'll post my progress pics when I hit 190!
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from loseit - Lose the Fat https://ift.tt/3few95n
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