Guys, over the last 2 years I’ve gone from 230lbs to 165lbs (yay!!) For reference, I’m 5’8.5” female, age 25. I’m at a healthy weight and I’m healthier than I’ve ever been! I maintained for a year at 175 and recently went off sugar, did a healthy eating challenge and dropped to 165. The weight loss has been so slow—almost 6 months, and it’s so hard for me to stay motivated when I’m eating under 2,000 calories, mostly fruits and veggies, no processed foods, lots of water, and working out an hour a day (weights and cardio!) I feel like I’m doing everything right, but I’m burning out and I still have the dreaded chubby belly even though I can lift heavy and run for 6 miles without breaking a sweat. Does anyone have tips? Things that worked for those last 10 lbs?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3evILVn
No comments:
Post a Comment