Hello all. In July of this year after about 7 months of calorie counting, diet and exercise. I had ended up down 50 lbs! It was great, I felt great and I eased up on my diet. Fast forward to now I’ve gained back 15-20 lbs :( and I can’t seem to find the motivation that got me to where I was in July.
I need help getting back that motivation to follow a strict diet regimen and start losing again!
What has worked for you guys? How do you fight and resist cravings for bad food? What motivates you to exercise daily?
[link] [comments]
from loseit - Lose the Fat https://ift.tt/3EP6jyF
No comments:
Post a Comment