Mobile formatting, sorry
I just found this group. I found out my wife wanted a divorce on October 26. On October 29 I began my journey to get back into shape and healthier choices all around. I quit drinking, I began to work out 4 days a week, and I started making much better choices with food. Yes, I lost weight too fast in the beginning (finding out about your wife’s new boyfriend has a few negative side effects) but my weight loss has slowed down the past month and I am managing it well. I am starting to get more cravings but I am good about only eating healthy food when I am hungry. I do allow myself one day to have a “cheat meal” of some sort but even then I do not go all out. I just keep track of my weight loss in my notes on my phone, I still need to get a tracker. I ballpark my calorie intake but it has been enough so far. Here’s my weights by day/week since I began this journey:
Monday 10/29 284.4 Tuesday 11/6 278.4 Thursday 11/8 274.8 Wednesday 11/14 272.2 Monday 11/19 268.6 Thursday 11/22 262.8 Tuesday 11/27 257.4 Tuesday 12/4 - 254.2 Tuesday 12/11 249.6 Tuesday 12/19 244.2 Tuesday 12/25 238 Wednesday 1/2 233 Tuesday 1/8 231 Wednesday 1/16 229 Wednesday 1/23 226 Wednesday 1/30 224
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from loseit - Lose the Fat http://bit.ly/2S7mROd
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