I used to have a favorite (non-weight loss related) podcast that I ran out of time to listen to. Since I started to go to the gym (just the treadmill at the moment, baby steps), I suddenly have time to listen to it. But eventually I'll catch up on it and I'll have nothing after it. So I figured, it just makes sense to listen to weight loss podcasts, right?
I'm looking for recommendations. Not necessarily about the fitness aspect or workout plans, although maybe eventually, but right now I'm more interested in the the mental aspects. Encouraging stories, the psychology of sticking with your plan, overcoming food addiction, etc. Does anyone have some favorites?
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from loseit - Lose the Fat https://ift.tt/2NlIjcv
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